Our world is facing a health challenge unprecedented in most of our lifetimes. COVID-19, which developed late last year in China, is now reaching all corners of the world with far reaching impact, and scientists and researchers are scrambling to understand this new form of coronavirus and create a vaccine to guard against it. For […]
Eating disorder symptoms can vary, and sometimes they can be symptoms of other illnesses – read Min Dean’s courageous story… It’s 1995 and 14-year-old me cannot take the acne anymore. I’ve tried all the usual teenage skincare routines, but nothing’s worked. Self-esteem is low. At a loss, Mum takes me to our GP, and he […]
Like most things in life, there are many types of photography. Landscape, portrait, wildlife, aerial, macro, abstract, the list goes on. Each form of photography requires a slightly different set of knowledge and skillsets, for example, the way you set up a camera, choose a lens and structure your composition is different when taking landscapes […]
From the moment we’re born, we are exposed to this constant idea that thin is good, and fat is bad. In an increasingly health conscious society, we’re pounded with messages about the health dangers of the “obesity epidemic”, and simultaneously exposed to images of the “thin ideal” in our media. This is diet culture, and […]
Eating disorders don’t only affect children and teenagers. They affect people across their lifespan. If you are an adult experiencing eating disorder symptoms, the good news is that recovery is possible. For 44 years, from age 11 to 55, an eating disorder locked me in a cell in my mind. Finding the key to escape […]
In my mid-50s, I am still working on an important task, figuring out who I am without my eating disorder…I am excited, and ready! I have learned directly that recovery from an eating disorder is not all sunshine and rainbows. Ideally, in recovery one learns to use healthy coping skills to deal with life’s stresses […]
Trauma comes in all shapes and sizes. Sometimes the cause is visible and sometimes it is not. The bushfires blazing over much of eastern Australia, including my beloved childhood region of East Gippsland, are sparking trauma for many people. The losses mount. Lives lost. Possessions lost. Livelihoods lost. Essential services and infrastructure lost. Small rural […]
I think it’s time my past was made public. I’ve always felt ashamed of it, I suppose, though I realize now I shouldn’t feel this way. I haven’t done anything wrong; I’ve just had an illness. From my memoir A Girl Called Tim Whether you are seven or 70, writing a diary is a great […]
Dear Friends, As we ‘mature’ the years seem to go faster, and time becomes more precious. Not knowing how much time we have we want to use it in the most meaningful way possible. I hope 2019 has been all you have wanted it to be. Goodness, I will be 70 next year and am […]
Food, food, lots of it – at Thanksgiving, Christmas – so why aren’t you eating? This Thanksgiving (and probably the Christmas to come) was (and will be) a reminder. A reminder of what? My eating disorder. Why? Why, you ask? Well, there’s food, yes. Plenty of food involved. And the body can often feel like […]