Cultivating compassion for oneself through letter-writing: A welcome and helpful strategy for people with eating disorders

by Allison C. Kelly, Ph.D. and Sydney Waring, M.A. Department of Psychology, University of Waterloo, Canada Many people with Anorexia Nervosa (AN) and other eating disorders do not seek formal treatment. Some reasons for not seeking help are external to the individual – for example, a lack of available and accessible treatments – whereas others […]